Resilience 101: A 5-Week Journey

Service Description

Resilience 101 is a 5-week journey designed to help you build lasting resilience by integrating grounding practices, emotional regulation, self-love, and somatic techniques. This exploration helps you understand how your body responds to stress and cultivates the inner strength needed for long-term growth. Who It’s For This journey is for anyone looking to build resilience in the face of life’s challenges. If you’ve attended Resilience 101: Foundations, this journey will deepen your understanding and provide more tools for emotional regulation, mindfulness, and self-compassion. Built for beginners but also great for experienced practitioners returning to basics. What to Expect Week 1: Introduction - resilience, grounding, and stress responses Week 2: Cultivating self-love, compassion, and emotional regulation Week 3: Building connections and practicing compassionate communication Week 4: Planning, strategies, and practices Week 5: Integration and creating a sustainable routine What You Will Get Practical tools for stress management, emotional regulation, and somatic awareness. A personalized resilience roadmap to navigate challenges. Ongoing practices to integrate into your life, creating lasting change. Bonus Features Small group size: An intimate setting ensures personalized attention and more meaningful connections. Community support: Cultivate lasting connections with fellow participants. We’ll explore options for an online space to continue support beyond the program. Interactive learning: Engaging mini-lectures, group exercises, and guided practices. Somatic practices: Qi Gong and gentle stretching to ground your resilience. Personalized action plan: A roadmap to continue your growth after the journey.